Working...
| School Week | Strength Training | Intro to Strength | Rec. PE | 9th Grade PE/JH PE |
| 1 |
Introduction- Rules- Lockers |
Introduction- Rules- Lockers
|
Introduction- Rules- Lockers |
Introduction- Rules- Lockers
|
| 2 | PLT4M Core Lift Form & Maxes | PLT4M Core Lift Form & Maxes | 10 Point Pitch | Volleyball |
| 3 | Week 1 PLT4M | PLT4M Core Lift Form & Maxes | 10 Point Pitch | Volleyball |
| 4 | Week 2 PLT4M | Week 1 PLT4M- Chapter 9 Sections 1-4 | 10 Point Pitch | Volleyball |
| 5 | Week 3 PLT4M | Week 2 PLT4M- Chapter 9 Review & Test | Bocce | Football |
| 6 | Week 4 PLT4M | Week 3 PLT4M- Chapter 10 Sections 1-4 | Bocce | Football |
| 7 | Week 5 PLT4M | Week 4 PLT4M- Chapter 10 Review & Test | Bocce | Football |
| 8 | Week 6 PLT4M | Week 5 PLT4M- Chapter 11 Sections 1-4 | Nerts | Badminton |
| 9 | Week 7 PLT4M | Week 6 PLT4M- Chapter 11 Review & Test | Nerts | Badminton |
| 10 | Week 8 PLT4M | Week 7 PLT4M- Chapter 12 Sections 1-4 | Nerts | Badminton |
| 11 | PLT4M Core Maxes | PLT4M Core Maxes | Badminton | Badminton |
| 12 | Week 1 PLT4M | Week 1 PLT4M- Chapter 12 Review & Test | Badminton | Handball |
| 13 | Week 2 PLT4M | Week 2 PLT4M | Darts | Handball |
| 14 | Week 3 PLT4M | Week 3 PLT4M | Darts | Handball |
| 15 | Week 4 PLT4M | Week 4 PLT4M | Darts | Pillow Polo |
| 16 | Week 5 PLT4M | Week 5 PLT4M | Board Games | Pillow Polo |
| 17 | Week 6 PLT4M | Week 6 PLT4M | Board Games | Pillow Polo |
| 18 | Week 7 PLT4M | Week 7 PLT4M | Board Games | Dodgeball |
| 19 | Week 8 PLT4M | Week 8 PLT4M | Board Games | Dodgeball |
| 20 | PLT4M Core Maxes | PLT4M Core Maxes | Semester Tests | Semester Tests |
| School Week | Strength Training | Intro to Strength | Rec. PE | 9th Grade PE/JH PE |
| 1 |
Introduction- Rules- Lockers PLT4M Core Lift Maxes |
Introduction- Rules- Lockers PLT4M Core Lift Maxes
|
Introduction- Rules- Lockers Table Tennis |
Introduction- Rules- Lockers Basketball |
| 2 | PLT4M Core Lift Maxes | PLT4M Core Lift Maxes | Table Tennis | Basketball |
| 3 | Week 1 PLT4M | Week 1 PLT4M | Table Tennis | Basketball |
| 4 | Week 2 PLT4M | Week 2 PLT4M | Bowling | Dodgeball |
| 5 | Week 3 PLT4M | Week 3 PLT4M | Bowling | CPR |
| 6 | Week 4 PLT4M | Week 4 PLT4M | Bowling | Dodgeball |
| 7 | Week 5 PLT4M | Week 5 PLT4M | Shuffleboard | Lacrosse |
| 8 | Week 6 PLT4M | Week 6 PLT4M | Shuffleboard | Lacrosse |
| 9 | Week 7 PLT4M | Week 7 PLT4M | Shuffleboard | Lacrosse |
| 10 | Week 8 PLT4M | Week 8 PLT4M | ||
| 11 | PLT4M Core Maxes | PLT4M Core Maxes | ||
| 12 | Week 1 PLT4M | Week 1 PLT4M | ||
| 13 | Week 2 PLT4M | Week 2 PLT4M | ||
| 14 | Week 3 PLT4M | Week 3 PLT4M | ||
| 15 | Week 4 PLT4M | Week 4 PLT4M | ||
| 16 | Week 5 PLT4M | Week 5 PLT4M | ||
| 17 | Week 6 PLT4M | Week 6 PLT4M | ||
| 18 | Week 7 PLT4M | Week 7 PLT4M | ||
| 19 | Week 8 PLT4M | Week 8 PLT4M | ||
| 20 | PLT4M Core Maxes | PLT4M Core Maxes | Semester Tests | Semester Tests |